Why FTP Alone Won’t Make You Faster (And What Will)

Most cyclists think FTP is the end-all-be-all of performance. It's not. Training at threshold all the time doesn't make you faster—it just burns you out. This post breaks down what FTP actually is, how it fits into your overall training, and why you need more than just threshold efforts to see real gains. We’re talking smarter training across all zones, not just grinding it out at max.